You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Exercise does trigger a release of chemicals that give most people at least some sense of pleasure, but it doesn’t generate a ...

Incorporate Your Passions: Pair a boring task with something you love. For example, listen to a favorite podcast only while ...

Scientists have discovered that GLP-1 drugs like Ozempic activate dopamine pathways tied to exercise motivation — raising the uncomfortable possibility that millions of people weren't lazy, but ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...