Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Discover the most effective breathing exercises for anxiety relief. Learn how these simple yet powerful techniques, rooted in ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more. It may even reduce the risk of certain chronic health conditions, like high blood ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

In recent years, few physical activities have gained as much popularity as yoga. Stressed city dwellers, in particular, swear ...

Protect your memory and mental sharpness with these doctor-backed tips for better brain health and healthy aging.

Exercise has big benefits for the brain, but the exact reasons why have been mysterious. Now, new studies suggest that exercised muscles release brain-boosting substances into the blood — and at least ...