Relationships are the foundation of a fulfilling life. Yet, many of us deal with conflicts, misunderstandings, and emotional distance from our partners. The good news is? Ancient spiritual practices ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Healthy relationships benefit our psychological and physical well-being (Baumeister & Leary, 1995), so why not make yours as strong and vibrant as possible? Good relationships have a rhythm, a dyadic ...

Experts say that reciting mantras — typically sounds or phrases — can help with depression. Here’s what research shows, plus seven sample mantras to try.