Experts say that reciting mantras — typically sounds or phrases — can help with depression. Here’s what research shows, plus seven sample mantras to try.

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

Lord Hanuman is believed to represent the epitome of strength, courage and selfless devotion in Hindu tradition. Being the son of Lord Vayu and an incarnation of Lord Shiva, Hanuman Jhi’s spiritual ...