A new analysis shows homemade yogurt contains significantly higher probiotic counts than most commercial varieties, offering potential gut health benefits. Experts attribute the difference to fresher ...

As interest in gut health grows, so too does the popularity of fermented foods and beverages. From kombucha to probiotic sodas, consumers are increasingly turning to drinks that promise digestive ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Probiotic drinks like kombucha, milk kefir, water kefir, ...

Humans can benefit significantly from symbiotic relationships with probiotics—live bacteria and microorganisms that influence the gut microbiota. When consumed in appropriate amounts, probiotics can ...