TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Retatrutide helped trial participants lose up to 28.7% of their body weight, but experts warn about excessive weight loss.

Can chilling carbohydrates help you lose weight? It's complicated. Some wellness influencers have promoted a process called ...

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from anorexia, bulimia, binge-eating disorder, or chronic restriction, a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Hailey Groski couldn't understand why she gained weight despite following a nutritious, fitness-influencer approved diet. She learned not to outsource her food choices.

Ivim Health reports hair loss from GLP-1 medications like Ozempic is typically temporary, linked to rapid weight loss, not ...

Losing weight is hard. Keeping it off is even tougher. People everywhere know that struggle all too well, as many continue to ...