Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

In the quest for weight loss, many individuals battle stubborn belly fat that seems impervious to traditional dieting and exercise methods. The frustration of repeated failures can lead to feelings of ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. Massive fraud allegations in California: ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. I asked 3 restaurant pros to name ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...