Set the example. Be the example. When it comes to exercise, it’s never too early to teach our kids, and Jacque Bush, Co-Owner of Studio 317 Fitness & Cycling, has some fun ways to get the kids up and ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Make use of the online options: There are numerous digital sports offers not only for adults but also for children. Best of all, most of the courses are free. The selection is huge – here are a few ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

TOPEKA, Kan. (WIBW) - Kansas Governor Laura Kelly declared May 5 as Kansas Kids Fitness Day. Tara Yost, physical education teacher at Seaman USD 345 and the advocacy chair at KAHPERD, shared a comment ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.