The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

We’ll say it: Bacon and ranch is an absolute match made in heaven. If you’re as obsessed with this flavor combination as we are (how could you not be?), then this chicken dinner should be your new ...

Mix up your keto recipes with these easy, protein-packed meals.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can ...

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...