TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
Amazon S3 on MSN
The only inner-chest workout you need for thick growth
Fitness Pro Superhuman Troy explains the only inner-chest workout you really need to add thick, dense growth to your pecs.
Amazon S3 on MSN
Total chest workout targets inner, outer, upper, and lower pecs
Fitness Pro Superhuman Troy guides you through a comprehensive chest session that strategically targets every region of the pecs for balanced development.
Most workouts help you improve your cardiorespiratory fitness or help you to build muscle and get stronger, but sometimes you simply need something that focuses on your inner wellness. Taylor Elyse ...
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