Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest bodyweight exercises you can do at home.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Pushup variations at 60 reveal elite strength. A CPT shares form cues and progressions to test your upper body safely.

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.