Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

"As soon as I heard that exercise science was becoming a major at Drexel, I knew I wanted to join," shares Zach Jordan, BS exercise science '26. During his high school years, Jordan was an avid ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...