To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic nervous ...

A recent study published in the journal Scientific Reports observed that maternal heart rate variability (mHRV) at three months postpartum is associated with infant neurophysiology and maternal mental ...

A new study from Mass General Brigham researchers reveals that heart rate complexity could serve as an early indicator of cognitive decline in older adults. The research, published in the Journal of ...