Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your New Year’s resolutions.

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single ...