For as long as I can remember, my life and my internal emotions have been characterized, almost defined, by sudden spikes in nervousness. Not the kind that qualifies you for medication (I’ve checked), ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PART OF THE fascinating, uniting thing about anxiety is that at one point or another, we all need to find ...

My relationship with weed started, like many, in my teens. I smoked a joint in a basement when I was 16, sucking the smoke through the neon-colored rubber bands of my braces, coughing hysterically ...

So, if loneliness feels overwhelming, and trying to make new friends feels too big, it can help to start small and be open to ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.

PEOPLE content strategist Sam Silverman shares how the unique experience of trusting your bestie in the cockpit changed her relationship to flying From the minute I hop into a cab and head to the ...