If you've ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Fact checked by Jennifer Klump Key Takeaways Eating late at night and being stressed can worsen gut problems such as ...

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate. A new study suggests that ...

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...

There is a reason the kitchen suddenly feels more tempting after 10 pm. A packet of chips seems impossible to ignore, ...

Eating dinner early—about three hours before you go to bed—is associated with several benefits that help keep your brain ...

Chronic stress and late-night snacking may be ruining your gut microbiome, according to a new study. Image credit: Milles Team/Getty Images Is it the late hour, or the lifestyle and stress that push ...