Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

Aleta is a writer living in the Rocky Mountain foothills of Santa Fe, New Mexico. She enjoys vinyasa flow on the park grass with her two young boys. New perk: Easily find new routes and hidden gems, ...

With yoga studios being closed for the majority of the year, you may have invested in your own yoga mat to use at home. Of course, this probably means it isn't getting the same regular cleaning that ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...