My father was recently diagnosed with a terminal illness and may not live another year. I’ve encouraged him (and my mom) to prepare financially for the future, but they refuse to think about it. My ...

Is your student thinking of changing their major, or trying to narrow down their options and decide on one? Deciding on a major is a big step for students, and it’s normal if your Buff feels unsure or ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask for ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Throughout our lives, we need to be able to manage our thoughts and behaviour. We need to do this to reach various goals and to get along with others – even if other distractions and impulses get in ...

“Eating Cheese Before Bed May Cause Nightmares, Study Finds,” reported People Magazine this summer. The same research on food intake and sleep prompted this take from Time Magazine: “Is Cheese Giving ...