Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the right sneakers can be tedious, especially if you struggle with ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...