“Hamstrings provide strength and power when accelerating or running uphill,” Alison Staples, coach at &Running in Howard County, Maryland, tells Runner’s World. “The hamstrings cross and act upon two ...

Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Strong hamstrings and glutes are key for power, balance, and injury prevention especially in midlife. This workout focuses on ...

Hamstrings don’t get nearly the credit they deserve. They’re responsible for extending your legs and bending your knees, which are part of practically every movement you do on a day-to-day ...

The hamstrings are an important 2-joint muscle that acts at both the hip and knee during running. Since they are a powerful hip extensor, they play a major role in propelling the body forward with ...