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Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Getting your Trinity Audio player ready... Q: Due to arthritis, I am having trouble with grip and digit strength. What can I do to improve this? – Denver A: Many of us have difficulty opening jars and ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...