Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in your working sets. This is because it's a part of daily life to twist and ...

Please provide your email address to receive an email when new articles are posted on . SAN FRANCISCO — Among patients who developed a C5 nerve palsy after posterior cervical spine decompression, the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...