Unwind, stretch and feel amazing with an easy to follow chair yoga stretch designed to help release stress, relax tight muscles and relieve achy joints. This routine is perfect for beginners, seniors ...

According to The UK Fitness Report by PureGym, Pilates is one of the most popular exercise classes in the UK, with ‘Nord Pilates’ and ‘Hot reformer Pilates’ both appearing in the top 20 2026 trends.