Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

A healthy breakfast builds energy and focus for the day. These six nutritious morning meals support digestion, improve ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Here’s how to get more fiber at breakfast for a nutritious morning boost.

I LOVE road trips and have nothing but the fondest memories of family travel in the back of the old station wagon as a kid. Road trips are a great way to explore new places, bond with friends or ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Short on time but trying to eat better? These quick breakfast ideas prove that healthy eating does not need hours in the kitchen.