Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...
Hosted on MSN
Loosen up your hips with the Frog
do you have tight hips that is no surprise lots of people do I feel like as we get older we just don't move our hips as much as we should to maintain good flexibility so in this video I'm going to ...
These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results