This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...

Lately we've had a bumper crop of baby girls in our workplace. When we hear gurgles followed by "oohing" and "aahing," we know a baby is in the vicinity. Everyone quickly huddles around the little ...

Approximately one in four women in Canada are unaware of the benefits of taking folic acid before and during pregnancy to ...

Taking prenatal vitamins when not pregnant is a regimen some women swear by for health and beauty benefits, but whether the technique is a safe thing to do is not clear-cut. Prenatal vitamins ...

Bitter foods tend to get a bad rap—but nutritionists say they're some of the healthiest things you can put on your plate.

This unconventional looking fruit is a wellness superstar. Eat plenty of it for okra benefits like reduced stress, stronger ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Fortifying flour and pasta with folic acid has led to a significant drop ...

These ultra-crunchy veggies are overflowing with water, micronutrients, gut-healthy fiber, and more. Claudia Totir/Getty Images Traditionally, celery has been associated with ants on a log, mirepoix ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...