How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...