Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...