In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

Boldly succeeding by applying truth in a world bombarded by false advertising requires understanding. How many of the most popular weight-loss pitfalls do you know how to recognize on sight?

Jeffrey Tomaszewski of OVERLOAD Fitness debunks common exercise myths, particularly ones that relate to metabolism and aging. While it is true that metabolism can slow as we age, usually other factors ...

The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...