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Listening to your own favorite workout music boosts endurance by nearly 20% compared to riding in silence, a new cycling study shows
Twenty-nine recreational cyclists climbed onto stationary bikes, clipped in at 80 percent of their peak power, and pedaled ...
A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...
New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...
Your next workout is streaming on Spotify.
It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...
Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.
I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.
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