General Physical Preparation (GPP) and Specific Physical Preparation (SPP) are rooted in Soviet-era sports science and popularized by Romanian sports scientist Tudor Bompa, Westside Barbell, and ...

What does a fitness model look like? Typically white, slim, tall, and sporting a strong six pack in the space between their branded waistband and teeny tiny sports bra. Well, one woman wants us to ...

Before he became a fitness model for national fashion campaigns, Kyle Glickman was what he described as "just a skinny kid from Brighton." Now the former skinny kid is seen in advertisements for ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...