There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.