New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...