In general, whole foods offer more health benefits and better absorption of essential vitamins and nutrients than supplements. However, certain conditions can reduce how well your body absorbs ...
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Dietary fibre should get essential nutrient status, say top nutrition experts; here's why
Nutrition experts are calling for a seismic shift in how we view dietary fibre, arguing that it should be officially recognised as an essential nutrient on par with vitamins, amino acids and minerals.
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