Music helps us step past our rational mind and get in touch with the emotional life we often keep hidden. Music is remarkable ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotional lability involves rapid mood changes when strong emotions occur. This may cause uncontrollable laughing and crying or increased temper or irritability without a clear reason. Emotional ...