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We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who have tried ...

As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it really is a good idea! Why Eating Less Meat is a Good Idea You don’t need to become ...

Climate change is affecting our food, and our food is affecting the climate. NPR is dedicating a week to stories and conversations about the search for solutions. In 2006, when Malcolm Regisford was ...

This week, NPR's looking at how the food we eat every day affects climate change. We're focusing on solutions that cover everything from how we grow food to how we eat it. So let's talk about beef.

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

The Republicans swept the elections because of inflation and public disorder. The year was 1946. The end of wartime price controls had sent prices soaring. Railways, coal mines, and steel mills were ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact. Now some are thinking... Eating less beef is a climate solution. Here's why ...