Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex carbs, like ...

Whip up one of these delicious lunches each rated with four and five stars. Whether you're in the mood for a refreshing salad or zesty grain bowl, there's a fan-favorite recipe in this list for you.

Pump up the protein and skip added sugars in this simple meal plan for beginners.

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of ...