Take a break from added sugar and get inflammation-fighting ingredients with this week of healthy diabetes-friendly meals and snacks.

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

If you’re managing type 2 diabetes and high blood pressure, it can be tricky to know what nutrition strategies you should be focusing on and how to get started. Enter the DASH diet, which stands for ...

Trying to keep your blood sugar in check? What you eat can play a major role. Learn which foods you should limit or avoid in ...

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Recently, at age 72, Shane Bailey changed her grocery store routine. Her first stop is now the produce section to pick up kale, her new favorite food. She prepares it with collard greens, mixes it ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet? Is it sugar free?