Take a break from added sugar and get inflammation-fighting ingredients with this week of healthy diabetes-friendly meals and snacks.

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Trying to keep your blood sugar in check? What you eat can play a major role. Learn which foods you should limit or avoid in ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

If you’re managing type 2 diabetes and high blood pressure, it can be tricky to know what nutrition strategies you should be focusing on and how to get started. Enter the DASH diet, which stands for ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

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My meal plan for a month (Picture: Jen Mills/Metro/Yuichiro Chino) Powdered porridge, mint chocolate milkshake, dehydrated Thai green curry, and 200-calorie lemon bars. For a month, these were what I ...