Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...

Add Yahoo as a preferred source to see more of our stories on Google. Well, there’s actually a chance you’re doing too much—and that’s where a deload week comes in. A deload week is “a period of time ...

Hit a plateau with your training? Constantly feeling fatigued? Are your PBs basically non-existent? Then it may be time for deload. We all hit a brick wall in our training at some point or another, ...

Deload weeks—planned reductions in training intensity or volume—help lifters and athletes recover, avoid burnout, and sustain strength gains over time. Whether built into a training plan or used when ...

Pushing your body consistently is one of the foundations of effective fitness and athletic training. However, constant high-intensity workouts without planned recovery often lead to burnout, plateaus, ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...