Want to know the most frequently searched-for workouts right now? It's all about short, sharp, effective sessions that don't require hours of time. Specifically, 7-minute workouts are trending. And it ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...