If you’re not regular just yet, you can train yourself to poop like clockwork. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Typically, morning is the best time to poop for most people. You can ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Eating fiber-rich foods like oats, berries and nuts adds bulk and softens stools for easier poops. Fiber also supports a healthy gut microbiome, lowers inflammation and promotes better digestion.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Scientists have found an ideal frequency.