Dec. 24—Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

One Fort Collins native is the 'Fittest on Earth' in her age group, officially recognized as a CrossFit champion. Rocky Mountain High School graduate and track and field state champion Carly Newlands ...

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

When she’s not at her nine-to-five as a marketing director, you can find Carly Newlands training or coaching at Bear Canyon CrossFit. “CrossFit’s just always brought me such joy and excitement, and ...

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It's all about challenge, purpose, and community.

The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...