Fitgurú on MSN

Forget sit-ups: This seated core workout fired up my abs and thighs like never before

You don’t need to get on the floor to challenge your core. A personal trainer’s seated workout is proving that effective ab ...
Fitgurú on MSN

This simple core exercise could transform your running and strength. Are you missing the bear plank?

Many runners spend hours training their legs and cardio endurance, but fitness experts say one underrated core exercise may ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

4 Simple Gym Exercises That Restore Core Strength Faster Than Floor Workouts After 60

A personal trainer who works with older adults shares four floor-free gym moves that restore core strength and stability ...

5 Daily Exercises That Firm Tummy Roll Faster Than Gym Machines After 55

Core exercises after 55: trainer shares 5 daily moves that support core strength and posture without gym machines.
AOL

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

About 1 in 3 American adults experience back pain, and lower back pain is one of the leading causes of disability worldwide. The good news? Strengthening your core can help. And we’re not talking ...
Woman&Home on MSN

I’m a PT - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...