The approach I use varies with each client and their needs, but I often I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused counseling in sessions. I offer HIPPA ...

I take a strengths based approach and focus on several different styles such as cognitive behavioral therapy and goal oriented solution focused therapy. I am a Licensed Independent Social Worker that ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

A majority of people with insomnia respond to behavioral and nonpharmacologic methods. When compared with pharmacologic methods, they are at least as efficacious and have the advantage of continued ...

Cognitive functioning affects how people think and their ability to remember things. Impairment in this area of brain health may cause a decline in how someone responds to their environment mentally ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...