As you move past 40, the body does not respond the same way it used to. Energy shifts. Recovery slows down a bit. And fitness, if anything, needs more thought than before. Not less. A lot of people ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it’s no longer enough. For many entrepreneurs, cardio became the default form of exercise for one simple reason: ...

Once you cross 40, your body begins to change in ways you may not notice right away. The morning jog that once felt effortless may suddenly leave you more tired. Weight that used to come off easily ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The requirements of the human body to stay healthy evolve as one ages. To keep up with the needs, changes need to be implemented in all parts of the lifestyle, including exercise. Focusing only on ...

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits ...

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...