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3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
Fitgurú on MSN

Burpees: The one move fitness experts swear by for total-body results

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, cardio, and power all at once—no gym required.
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
Business Insider

1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!