The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.