Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...
Germany’s Aristide Mbomni Tiam won three gold medals as action begun today at the 2017 International Federation of Fitness and Bodybuilding (IFBB) World Bodybuilding Championships in Benidorm ©Igor ...
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