These are the moves that will build the upper body strength and size you want.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Just because your days of competitive sports are long behind you doesn’t mean you have to stop training like an athlete. Building and maintaining athleticism into your 30s, 40s, and beyond comes with ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

The reality star says he has stayed faithful to the same routine for years.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, Strong, and Ready to Perform No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...